Top 5 Mini Exercise Bikes
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Mini Exercise Bike |
  I love my mini-bike! My gym closed a couple of months ago for renovations and i did not want to buy an expensive home gym. This quality Brookstone product (I love how they think of solutions I would never think of) meets my needs completely! I now bike a lot more because it is so convenient, I even take it to work ; it is really quiet and does not disturn others…Thanks Brookstone! |
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Sunny Health & Fitness Motorized Mini Bike |
 I ordered this for a relative that needed to improve circulation in his legs and restore strength to his legs. It has worked well for both . He has been able to build up his time on the machine and his circulation and leg strength has improved. He is singing it’s praises to everyone . It is a well made machine that is quiet and easy to use! Thankful to have found it. |
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Isokinetics Inc. Pedal Exerciser – Assembled – With Anti-Slip Strips |
 I absolutely love this pedal exerciser! I got it in mid January and after a couple of weeks of using it under my desk at the office was pedaling all day during work. By the time I went home I was done and didn’t have to drag myself to the gym. It’s great to do my work and be completely focused on that instead of exercise. I lost 30 lbs in 4 months. It does squeak but I have been able to stop that by adjusting the tension. I have started a movement in my office and several of us are pedaling away through the work day. THANK YOU ISOKINETICS!!!!!!!!!!!!! |
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Isokinetics Inc. Magnetic Pedal Exerciser – Black – With Anti-Slip Strips |
 The bike seems to be a suitabe way to get some exercise while sitting. It was easy to assemble and is easy to store out of the way. The only complaint I have is that I have trouble keeping my feet in the stirrups. They seem to be to narrow for my shoes and my feet keep sliding off the pedals which is frustrating when you want to get a good workout going. |
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Sunny Mini Cycle Exercise Bike |
 It’s okay. I read a lot of the reviews, so I knew it was a cheapo lightweight exercise thing. I was looking for something to just keep my circulation and move a little bit while I read or watch tv. The reviews are right, the tension adjuster is awful. Mine, like a few others reviewed, does make a clunk noise on every rotation. If you pedal backwards, it doesn’t though. One of these days I’m going to open it up and see if I can fix the clunk, but I haven’t gotten to it yet. Also, the calorie counter is laughable. I lightly pedaled (backwards because of the clunk) through a movie, and it told me I burned 700some calories over a 2.5 hr. period. SO, if you don’t have high expectations, and want a cheap toy, go for it, but know that: 1. The tension is not really adjustable. |
Lose Weight with an Exercise Bike Program
So you have got yourself in to bad habits and seem to be eating far too much junk food than you should. Any healthy eating regimen you once had has slipped and your much-loved pair of jeans are feeling a bit tight. Time to make a change and lose weight fast! Don’t worry, united with a healthier attitude to food and an exercise bike you will be back into your jeans sooner then you hoped!
The diet
Shifting eating habits can be daunting at first but once you begin everything will fall in to place. Although this section is titled ‘The Diet’, faddy diets should be avoided at all costs and you should aspire to change your lifestyle for good.
Anyone who changes everything all at once will almost always fail; the best route to follow is cutting out unhealthy foods and replacing with healthier alternatives slowly but surely. Soon you will of turned your eating habits around without even realizing and enjoy the benefits of a healthier lifestyle.
Select the right bike for the ride to success
If you are looking to lose weight, choosing the right exercise bike is crucial. There is literally thousands of different exercise bikes on the market offering the consumer all manors of gadgets. But how do you find the right bike?
The best way to pick the correctly is to set and recognize some individual fitness goals and find a bike that can cater to your needs. These needs may include space saving solutions to a calorie counter and once you have identified them, elected the perfect bike for you then you will end up achieving a thriving long-term exercise routine.
Evading and training through injuries
Exercising is a brilliant way to strengthen your body and avoid injuries; nevertheless if you have sustained an injury due to exercise it shouldn’t stop you enjoying the benefits of an exercise bike. For those that do have injuries look out for a recumbent exercise bike, as these are particularly catered with a large bucket seat, which corrects your posture and puts minimum strain on joints. Recumbent exercise bikes are also brilliant for beginners and can be found in many gyms and health clubs.
Conquering monotony
If you are one of the many dieters that have tried to lose weight by exercising but have become bored quickly then an exercise bike is for you. Cycling on a bike could seem terribly monotonous but you will be stunned to discover that the numerous functions offered on exercise bikes can make workouts demanding and motivating.
When you feel you have achieved certain distance and can complete it with effortlessness, crank up the gears to make peddling harder, program the bike on to incline or even attempt sprinting for short periods.
If the above doesn’t help the monotony of exercising then bikes are available to plug into your television which simulate riding on a track or in a race alongside other riders on tricky obstacle courses. Adding a competitive edge is an exceptional way to combat boredom. These particular exercise bikes will cost more but are well worth the expenditure.
An additional great tip is if you share a house with others and may be exercising early in the morning of late at night it will be worth while checking out how loud the bike is in use. There are quieter bikes available.
Be realistic
If your last workout regime didn’t work out for you because it was too much all at once then aim not to make the same blunder again. You cannot anticipate going from a sedimentary lifestyle to finishing a high burn 1 hour workout ever day without feeling overdone.
Start off slowly by doing 10-15minutes on the bike on the easiest setting, this will get your heart pumping but won’t kill you! Then progressively build up the length of your workout and add extra settings to enhance the workout, for example adding an incline.
Don’t set yourself unreachable goals as your enthusiasm will soon dwindle when you can’t meet them which will be detrimental when you’re eager to lose weight.
Make time
Even the busiest of people find time to exercise and lose weight so lack of time is no excuse! Sometimes it can be hard to find the time for exercise but you must make some time and do what works for you. Once you get into training on a bike you will find yourself looking forward to it and the release it can give you from the normal day to day routine.
It is a well known fact that ‘morning people’ and ‘night people’ are completely different and have more energy at different times of the day. Understand what time of the day is your best and timetable your workout for then. If you struggle to fall asleep you may also find that starting to exercise will not only help you lose weight fast, but also help you sleep better too.
You can do this!
Exercise is not punishment! Eating healthy and increasing your exercise will not only improve your overall well being buy help to shed those extra pounds. Focus not on how many calories you are burning but on workouts that you enjoy performing. If you enjoy your workouts the extra weight will drop off without you even realizing.
Also, instead of worrying when to fit in a workout make time for it. Soon you will be training everyday without thinking about it, like taking a shower of getting dressed.
Get on your bike today and wait for the complements to come pouring in!
What Is A Mini Exercise Bike, And Is It For Me?
A mini exercise bike is not a miniature bicycle like you may imagine. And while it is similar to a stationary bike from the gym in some ways, it is still quite different in terms of the flexibility and versatility it provides.
So you know what it’s not, but what a mini exercise bike IS is a small contraption that consists only of the pedal portion of a bicycle. It is so small that it fits very easily under a table or desk. Many people use them at work or at home to burn extra calories and give their legs a little exercise that they would not normally get when they are doing something that requires them to sit down for any period of time.
This is what makes the mini bike so great. While it won’t give you the same intensity as a solid run on a treadmill or some time on an elliptical, it can be a great way to sneak in a little more motion, health, and exercise at a point in your day that usually keeps you quite idle.
The advantages of this are many. For one thing, you are often multitasking when you do this. Finding a way to be active, even lightly active, when you are doing something else is a wonderful way to get more done in your day. Whether you do this by keeping it under your desk at work, under your kitchen table for breakfast, or even near your television for when you watch the news or your favorite show: every little bit helps.
The mini exercise bike can also be a very good physical therapy tool for people recovering from a surgery that effects their knee, or just people who need to slowly build leg strength and stamina. Of course, check with your doctor and physical therapist first, but biking is a very knee-friendly activity, so moving your legs while sitting down puts even less stress on the joint.
Of course, the possibilities for a mini exercise bike are endless. These are just a few ideas. But think of it this way: whenever you are sitting, you could also be spinning, and those times really add up.
The Pros and Cons Of A Mini Exercise Bike
The development of the mini exercise bike certainly added quite a bit of convenience for people looking to get some ‘spinning’ into their busy schedules. This isn’t a tiny bicycle like you would ride to work, nor is it a small version of the stationary bikes at the gym.
Instead, the mini exercise bike is a small device that is essentially just the pedal part of a bike. It is mounted on a small gear base enclosed by a case, and is small enough to fit under a desk or table.
If you’re considering buying one, here are some of the pros and cons, to help you decide if this is a good decision for you (and if it’s something that you’ll get significant use out of).
Positive benefits of the mini exercise bike:
- Small and convenient to be used anywhere
- Multi-task by pedaling while working, watching T.V., surfing the web, etc.
- Pedaling is easy on the joints
- Low exercise throughout the day is not strenuous
- Burns calories
- Sitting in a chair makes it easier for balance (good for older people)
- Far more affordable than a land or stationary bike
Possible downsides:
- Not as fun as riding a real bike
- May not have as many functions as a stationary bike with computer
- Could be distracting to office mates
So clearly, there are more benefits than there are possible downsides. The key is determining whether these downsides are significant enough to make a difference for you, and to make sure you will use the bike once you buy it. Exercise equipment has a legacy of being bought but not used by the person or people who bought it.
But in this respect, the mini exercise bike really has a lot going for it. People who don’t use the treadmill they bought claim that they don’t have time to use it. But because the mini bike fits under the desk at work, or under the breakfast table, that excuse holds no water. Working out at home has never been easier, so even if you just pedal away a few calories at a time, it’s better than nothing!
Five Ways To “Sneak” Health Into Your Day With A Mini Exercise Bike
First of all, make sure you know what a mini exercise bike is. It is not a tiny version of a bicycle, nor is it a kid size version of a stationary work out bike. A mini exercise bike is a small contraption that consists of just the pedal portion of a bicycle. It fits under a desk or table, so it is easy to use in places where you are sitting, or where you don’t have room to put a stationary exercise bike.
It’s also a lot more affordable than these larger bikes, running anywhere from $50 to a couple hundred dollars. So does this sound like a neat idea, but you’re not sure exactly how you would use it? Here are five ideas to sneak a little work out (every little bit helps!) into your day by using these clever little exercise bikes.
- Bike during breakfast. This sounds silly, but if breakfast is already the most important meal of the day, why not make it even healthier by pedaling a mini exercise bike while you prepare for your day at work? Even just 15 minutes burns calories, gets your metabolism going, and helps you wake up to approach your day.
- Continual motion. Keep the bike under your desk at work, and slowly pedal while you work on your projects, or while you are on the phone. Keeping the pace slow means it will be less distracting, and after a short while you’ll easily be able to tune out the pedaling and focus just like you normally do.
- Use it as a healthy alternative to a snack or smoke break. Tempted to hit up the vending machine for a candy bar or duck outside for a cigarette? Turn up the resistance to give yourself more challenge, and get in a good solid 5 minute pedal to fend off your cravings.
- T.V. anyone? People watch T.V. while they’re on the treadmill at the gym, so why not get a quick pedal in while you watch the nightly news? You might as well.
- Phone time calorie burner. Do you find yourself on the phone in the evening, talking to your child away at college, or a family member or friend? Pedal while you chat to burn some extra calories. The mini exercise bike is full of possibilities!
Want To Keep Fit At Work? Try A Mini Exercise Bike!
First of all, let’s establish one thing: a mini exercise bike is not just a normal bike that is a smaller size. Nor is it a tiny version of the stationary bike you use at the gym, but that is a little closer at least.
A mini exercise bike is essentially just the pedals of a bicycle. It comes on a very short stand and is made to be used while you sit in a chair. This is what makes it so perfect for use at work. The bike fits quite easily under a desk or table. So whether you work from an office and get restless at your desk, or work from home and spend lots of time at the kitchen table, this simple but brilliant device is the perfect way to incorporate exercise and motion into your daily routine.
Multitasking is something that is almost expected of us at work today, and it’s something we pursue in our home lives, too. Think of people who read (sometimes books and magazines for fun, sometimes reports and articles for work) while they are on the treadmill or stationary bike at the gym.
Now imagine incorporating the exercise you get from the gym into your day at work! You have to be at work anyway, so keeping a mini exercise bike under your desk is a great way of burning calories and building muscle without having to devote extra time to it outside of the work day.
How you use the mini bike depends entirely on what you are looking for. Say you get restless and feel the need to get up, walk around, and burn off some energy, but you really really need to keep working on the big project that is due at the end of the day. Just pedal while you work; you needn’t go too fast to burn calories if you keep up a slow to moderate pace throughout the day.
Or maybe you do like pedaling fast, or cranking up the resistance for a good muscle burn. Trying to quit smoking? Use the mini exercise bike to get out some of your frustration instead of going outside when it’s break time.
How you use it is up to you; the possibilities are endless, and that is what make it such a great product!
Two Great Ideas For Using A Mini Exercise Bike At Work
Have you heard of a mini exercise bike? This is probably one of the simplest and most brilliantly convenient work out tools you’ll find. The motion of biking is a great one. It builds slow muscle tone (depending on how much resistance or torque you have it set to provide), and is a great cardiovascular workout. It is also easy on the knee joint, which makes it a good work out motion for people with joint problems, and it’s even sometimes used in physical therapy!
But what a mini exercise bike has that a regular bicycle (or even a stationary exercise bike) does not is that it takes up a very small amount of space. If you’re picturing a tiny bicycle (like a tricycle with just two wheels), or a tiny version of an exercise bike, then you’re on the wrong track. A mini exercise bike is not a miniature bike. Rather, it is a small workout tool that is essentially just the pedal part of a bike.
So a mini bike can fit under a desk or table with ease, making it more convenient than ever before to use your leg muscles without having to go outside or devote space to a large exercise bike.
So here are two excellent ideas for using the mini exercise bike in creative and healthy ways in your work life.
- Place it under your desk and pedal lightly while you are working. Studies show that if you get into the habit of a continuous motion, you will be able to perform your work duties with no distraction while you do the motion. You can even buy a standing-height desk with a treadmill attached. Putting pedals under your desk is a lot easier, and just as simple a way of burning calories while you work without having to stop work to do so.
- Use it instead of going for a smoke/soda break. Want to get healthier by quitting bad habits? Crank up the resistance and do five minutes of solid pedaling instead of going for a cigarette or grabbing a can of soda. You’ll feel more refreshed and it will be better for you!